Cleaning Mold from Bathroom Ceilings Have you worked at cleaning mold from bathroom ceiling spots only to have them surprise you by coming back? To really get rid of mold, you have to not only clean it away, you must also kill it. In problematic cases, it may even require replacing ceiling tiles or sheet rock. Mold that covers more of your ceiling than this may require professional services. If you’ve been following my home remodels, you know do a lot of skim coating on my walls. I have two methods for skim coating and I’ve shared them both with you. The faux ceiling beams will need to be nailed to something solid to support their weight. Existing ceiling joists can definitely be used, but if you have removed the. Have you worked at cleaning mold from bathroom ceiling spots only to have them surprise you by coming back? To really get rid of mold, you have to not only clean it. You can remove painted popcorn ceilings! It comes down looking like lace. The water spray method is a must though. I had a lot of fun seeing how long I could get. Let the affected area dry. Mix one- quarter cup of bleach with one quart of water and apply the solution. Wait for 2. 0 minutes and apply a second time. How to apply Artex: Learn how to use artex rollers and how to stipple artex to make dramatic finishes. Allow another 2. 0 minutes to dry. Mix a solution of borate- based detergent (such as Borax) and apply it. This solution should not be rinsed, but left to stop mold from growing in the future. Borates have stain removal properties and control bacteria and fungi. Mold spores grow on almost any kind of surface when moisture is present. One you clean the mold from your bathroom ceiling, it's important to remove the moisture problem to make sure it doesn't come back. To do this, you'll want to determine the reason mold- producing moisture collected in the bathroom in the first place. A few things you can do to keep mold growth to a minimum include: Fix water leaks. If pipes run through your ceiling be sure to check for and repair any plumbing leaks. Pipes may need to be wrapped to prevent condensation. Increase ventilation. Open doors and windows to increase air flow. If you don't have a window in your bathroom, install an exhaust fan. Clean your bathroom regularly to eliminate any mold spores. Some molds release toxins, and hidden mold can lead to health problems, even in healthy people. When exposed to these toxins in high amounts you can suffer from symptoms including: Fatigue Nausea Headaches Lung irritation Eye irritation If you suspect mold as the cause of your health problems, talk with your doctor and call in a professional to investigate. If the mold in your bathroom isn't that serious, follow the steps above to clean up the problem and keep it under control.
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What are some diet drinks without Aspartame? There are many diet drinks on the market that do not contain aspartame, including a specially labeled version of Diet Coke, Diet Rite, Hansen's Natural soda, Pepsi One and Zevia. Most of these products use Splenda, a sugar- derived artificial sweetener, or stevia, a natural sweetener that is up to 3. Continue Reading. Today the company.Can you get hooked on diet soda? Government surveys have found that people who drink diet beverages average more than 2. STORY HIGHLIGHTSPeople drinking diet soda to lose weight may turn to the sweetness of diet for comfort. Some may get hooked because they associate it with a certain activity or behavior. Drinking too much diet soda might be risky in the long run(Health. First thing every morning, Ellen Talles starts her day by draining a supersize Styrofoam cup filled with Diet Coke and crushed ice. The 6. 1- year- old from Boca Raton, Fla., drinks another Diet Coke in the car on the way to work and keeps a glass nearby . Diet Soda Without Aspartame Although diet sodas contain few to no calories, most contain artificial sweeteners, including aspartame, that can have negative effects on. Diet (alternatively marketed as sugar-free, zero-calorie or low-calorie) drinks are sugar-free, artificially sweetened versions of fizzy beverages with virtually no. By the end of the day she has put away about 2 liters. My food tastes better with it. Replace her ever- present glass of Diet Coke with a cigarette, and she'd make a convincing two- pack- a- day smoker. In fact, she says, she buys her 2- liter bottles 1. Government surveys have found that people who drink diet beverages average more than 2. Health. com: 2. 5 diet- busting foods you should never eat. Are these diet- soda fiends true addicts? And if so, what are they addicted to? The most obvious answer is caffeine - - but that doesn't explain the many die- hard diet drinkers who prefer caffeine- free varieties. Factors besides caffeine are likely at work. Although diet soda clearly isn't as addictive as a drug like nicotine, experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically - - and even physically - - dependent on it in ways that mimic more serious addictions. And unlike sugared soda, which will make you gain weight if you drink too much of it, zero- calorie soda doesn't seem to have an immediate downside that prevents people from overindulging. Urschel, MD, an addiction psychiatrist in Dallas and the author of Healing the Addicted Brain. Many people who chain- drink diet soda may be caffeine addicts who simply prefer soda to coffee or energy drinks, though diet soda doesn't provide much of a kick by comparison. The 4. 4- year- old graphic designer from Chester Springs, Pa., gets his morning buzz from an enormous cup of coffee, yet he still buys caffeine- free Diet Pepsi by the case and downs six cans a day, . He eventually kicked the smoking habit - - but the Diet Pepsi one stuck. Trading one addiction or compulsive behavior for another - - a phenomenon known as addiction swapping - - is a well- known concept in addiction medicine, one that may explain Bagi's experience and that of other heavy diet- soda drinkers. Many people who drink diet soda are trying to lose (or keep off) weight by eating healthier, and they may turn to the sweetness of diet soda for comfort as they scale back on sugar, carbohydrates, and other satisfying foods - - much like a heroin addict who steps down to Oxycontin, Dr. Urschel says. Health. Carbs that help you lose weight. Similarly, people may get hooked on diet soda because they associate it with a certain activity or behavior, as Bagi did with smoking. Urschel says. Research suggests that the artificial sweeteners in diet soda (such as aspartame) may prompt people to keep refilling their glass because these fake sugars don't satisfy like the real thing. In a 2. 00. 8 study, for instance, women who drank water that was alternately sweetened with sugar and Splenda couldn't tell the difference - - but their brains could. Functional MRI (f. MRI) brain scans revealed that even though both drinks lit up the brain's reward system, the sugar did so more completely. Paulus, MD, a professor of psychiatry at the University of California San Diego, and one of the authors of the study. It's not clear that this teasing effect can lead to dependence, but it's a possibility, Dr. Paulus says. Harlan, MD, a nutrition specialist and assistant professor of internal medicine at the Tulane University School of Medicine in New Orleans, says that while diet- soda dependence appears to be a real phenomenon, it is probably caused by a complex mix of behavioral factors, not necessarily artificial sweeteners. Are you hooked? According to the American Psychiatric Association, a key sign of substance dependence is when a person continues to use a substance even when he or she knows it's causing physical or mental health problems. Talles fits this description. She was diagnosed with brittle bones about six years ago, and her internist urged her to quit Diet Coke because the phosphoric acid in soda - - both diet and regular - - leaches calcium from bones, which can make osteoporosis worse. Health. com: 1. 1 foods for healthy bones. She's not having it, though. Another distinguishing feature of substance dependence - - whether it's to caffeine, nicotine, or hard drugs like heroin - - is the painful withdrawal symptoms that occur if a person tries to quit cold turkey.
Although it's difficult to pinpoint whether aspartame, caffeine, or some combination of ingredients is responsible, people who cut back on diet soda report symptoms such as headaches, nausea, and irritability - - a feeling that Talles knows well. She still remembers with horror a European vacation in 1. I was having terrible withdrawal. Health. com: The healing power of tea. Catharina Hedberg, the owner of the Ashram, a wellness retreat nestled in California's Santa Monica Mountains, has seen what she believes is aspartame withdrawal firsthand. She claims that as many as 2. Ashram are . Before guests arrive at the retreat, Hedberg sends them a packet of literature that, among other things, encourages them to stop consuming diet soda and other products that contain aspartame. Although her observations are admittedly unscientific, Hedberg says that people who drink a lot of diet soda tend to experience nausea (and sometimes even vomiting) one to two days after arriving at the retreat, whereas coffee drinkers typically just get headaches. The dangers of too much diet soda Whether you feel dependent or not, drinking too much diet soda might be risky in the long run. In recent years, habitual diet- soda consumption has been linked to an increased risk of low bone mineral density in women, type 2 diabetes, and stroke. What's more, a growing body of research suggests that excessive diet soda intake may actually encourage weight gain. Health. com: Can diet soda boost your stroke risk? Researchers are still trying to sort out the counterintuitive link between zero- calorie soda and weight gain. One explanation may be that as your body gets used to experiencing the sweet flavor of diet soda without absorbing any calories, it begins to forget that foods containing real sugar and other carbohydrates do deliver calories. It's also possible that people who gravitate toward diet soda are more likely to gain weight because they have less healthy diets overall than people who choose water or other unsweetened beverages. There is some speculation - - largely unconfirmed, as of yet - - that diet sodas have subtle effects on insulin and blood- sugar levels that trigger hunger and food cravings and influence how (and what) you eat. None of this, however, is enough to persuade Talles or Bagi to swear off their habit. They simply have a hard time imagining life without diet soda.
Get your personalized Ketogenic Diet recommendations here. This Keto Macro Calculator will tell you exactly how much fat and protein you need in your diet. Keto Coconut Fat Bombs ! Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. Coconut oil and butter are both healthy fats and contain MCTs. Keep in mind that while coconut oil is great for making fat bombs, pure MCT oil won't work in this recipe, as it won't solidify. Personally, I prefer to use toasted coconut but you can also use coconut butter. Hands- on. 10 - 1. Overall. 45- 6. 0 minutes Nutritional values (per serving)0. Total Carbs. 2. 6grams. Fiber. 1. 9grams. Net Carbs. 0. 7. 4grams. Protein. 1. 9grams. Intro to ketogenic dieting. Ketogenic (herein referred to as “keto”) dieting has been around for decades and garnered a somewhat strong following in bodybuilding. HMT May 22, 2017. Sorry for hijacking your comment but you are the only place there’s a post comment option on my device (??) I’m on high protein/high fat diet. Fat. 9. 6gramsof which Saturated. Energy. 10. 4kcal. Magnesium. 6mg (2% RDA)Potassium. EMR)Macronutrient ratio: Calories from carbs (3. Ingredients (makes 1. Note: Flaked coconut works better than shredded - the more fat it has, the better it blends. Also, toasting the coconut will help with blending. Here are some healthy sweeteners I recommend (my Amazon store). When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives). Instructions. Preheat the oven to 1. C / 3. 50 F. Spread the shredded (or flaked) coconut on a baking sheet. Place in the oven and toast for 5- 8 minutes until light golden. Mix once or twice to prevent burning. Transfer into a blender and pulse until smooth. You will get a smooth and runny consistency. Add the softened butter chopped into pieces and softened coconut oil (room temperature). Add cinnamon or vanilla, stevia (if used), salt and mix well. Instead of stevia, you can use ~ 2 tablespoons of powdered Erythritol. Pour into mini muffin forms or an ice cube tray. You should be able to fill each one with about 1 . Place in the fridge for at least 3. Coconut oil and butter get very soft at room temperature. Enjoy! Update. Based on some feedback, you may find it hard to blend the coconut until smooth. If for any reason the coconut is still too dry when toasted and blended, follow this video tutorial on how to make toasted coconut butter. Mine blended well without any need to scrape the coconut from the sides of the blender or adding coconut oil, most likely due to high fat content (I used Now Foods coconut, both shredded and flaked). This method should work for those who ended up with dry, crumbly consistency. Do you like this recipe? Share it with your friends! The Palumbo Keto Diet . One variation of this diet is the Palumbo Keto Diet, which follows a very rigid diet plan at specific intervals. Note that any keto diet must be followed precisely to avoid health risks; these diets are intended for very active athletes only and for periods of no more than two months. However, even athletes should consult their physicians before beginning a new diet or exercise regimen. Keto diets are temporary eating plans that consist of a high protein intake along with a moderate amount of fats and very low carbohydrate consumption. The basic premise behind these diets is to place your body into a state of ketosis, a temporary state in which the body is deprived of blood glucose and is forced to seek alternative sources of energy - - in this case, body fat. It is necessary to regulate the states of ketosis, as prolonged time in this state can be harmful to the body. The key to a successful keto diet is to continue to perform resistance training and aerobic activity at regular intervals. Resistance training is necessary to deplete muscle glycogen and induce ketosis as well as to preserve muscle mass and burn excess calories. Aerobic activity is not as crucial but can speed up the fat- loss process. The primary source of energy for the body is glucose, which is metabolized and transported around the brain and body to fuel daily processes. When the diet lacks sufficient carbohydrates, however, there is no source of glucose and the body is forced to seek a replacement - - fats. Fats are broken down into fatty acids and ketone bodies which provide fuel via different pathways. When regular resistance training is performed, the demands of repairing muscles require additional fuel; this forces the body to respond to these needs by stripping body fat in addition to fats consumed in your diet. Ketogenic diets require a period of ketosis followed by a brief carbohydrate re- feed. This allows the body to normalize and refuel the brain and body with glucose, allowing for optimal cognitive function and maintenance of muscle mass. Professional bodybuilder and fitness specialist Dave Palumbo formulated the Palumbo Keto Diet to utilize a one- day cheat meal to preserve ketosis and promote rapid fat loss. The Palumbo Keto diet requires eating between 1 and 1. These macronutrients are to be split up into six meals each day for six days a week. Total calorie intake should be reduced to under the maintenance level to induce fat loss. On the seventh day, you are allowed to eat a . This reintroduction of carbs allows the body to briefly exit ketosis and absorb enough glucose to keep it working efficiently. This reduces cortisol levels and spares muscle, as well as effectively resets the metabolism to allow fat loss to continue. Acceptable sources of food can come from whole meats like chicken, fish, beef, lamb and turkey, as well as whole eggs. It is important to get plenty of omega- 3 and omega- 6 essential fatty acids in your diet by consuming plenty of eggs, fish or fish oil, and olive oil. Almonds and peanut butter are also a great source, but they do contain carbohydrates as well and should be avoided in excess. Avoid all sources of sugar and starches except during the cheat meal. Fruits are also not permitted during this time. Fiber will aid in digestion and promote feelings of satiety. Fibrous vegetables like broccoli and spinach should be consumed regularly. According to Palumbo, the cheat meal can consist of any type of food in any portion for the very last meal of the seventh day of each week. It takes three to four days to enter ketosis initially, so do not be alarmed if it is not immediately noticeable. Ketosis can result in a period of lethargy and change in mood for a brief period while the body adjusts. Try to avoid excess stimulants, as this can raise cortisol levels and hinder fat loss. Once fat loss begins to slow, increase the frequency of cardio to continue progressing. Keep aerobic activity at a very low intensity to preserve muscle mass. Things I've Learned Since Loosing a Childby Angela Miller Child loss is a loss like no other. One often misunderstood by many. If you love a bereaved parent or know someone who does, remember that even his or her “good” days are harder than you could ever imagine. Compassion and love, not advice, are needed. If you’d like an inside look into why the loss of a child is a grief that lasts a lifetime, here is what I’ve learned in my seven years of trekking through the unimaginable. Love never dies. There will never come a day, hour, minute or second I stop loving or thinking about my son. Just as parents of living children unconditionally love their children always and forever, so do bereaved parents. I want to say and hear his name just the same as non- bereaved parents do. I want to speak about my deceased child as normally and naturally as you speak of your living ones. I love my child just as much as you love yours– the only difference is mine lives in heaven and talking about about him is unfortunately quite taboo in our culture. I hope to change that. Our culture isn’t so great about hearing about children gone too soon, but that doesn’t stop me from saying my son’s name and sharing his love and light everywhere I go. Just because it might make you uncomfortable, doesn’t make him matter any less. My son’s life was cut irreversibly short, but his love lives on forever.
And ever. 2). Bereaved parents share an unspeakable bond. In my seven years navigating the world as a bereaved parent, I am continually struck by the power of the bond between bereaved parents. Strangers become kindreds in mere seconds– a look, a glance, a knowing of the heart connects us, even if we’ve never met before. No matter our circumstances, who we are, or how different we are, there is no greater bond than the connection between parents who understand the agony of enduring the death of a child. It’s a pain we suffer for a lifetime, and unfortunately only those who have walked the path of child loss understand the depth and breadth of both the pain and the love we carry. I will grieve for a lifetime. Period. There is no “moving on,” or “getting over it.” There is no bow, no fix, no solution to my heartache. Melissa McCarthy turned heads and sparked fresh speculation about her weight loss when she showed off her slimmest figure yet at the recent premiere of her latest. There is no end to the ways I will grieve and for how long I will grieve. There is no glue for my broken heart, no exilir for my pain, no going back in time. For as long as I breathe, I will grieve and ache and love my son with all my heart and soul. There will never come a time where I won’t think about who my son would be, what he would look like, and how he would be woven perfectly into the tapestry of my family. I wish people could understand that grief lasts forever because love lasts forever; that the loss of a child is not one finite event, it is a continuous loss that unfolds minute by minute over the course of a lifetime. Every missed birthday, holiday, milestone– should- be back- to- school school years and graduations; weddings that will never be; grandchildren that should have been but will never be born– an entire generation of people are irrevocably altered forever. This is why grief lasts forever. The ripple effect lasts forever. The bleeding never stops. It’s a club I can never leave, but is filled with the most shining souls I’ve ever known. This crappy club called child loss is a club I never wanted to join, and one I can never leave, yet is filled with some of the best people I’ve ever known. Might Abby Lee Miller return to the world of reality television? According to the annoying star herself, it's a possibility.And yet we all wish we could jump ship– that we could have met another way– any other way but this. Alas, these shining souls are the most beautiful, compassionate, grounded, loving, movers, shakers and healers I have ever had the honor of knowing. They are life- changers, game- changers, relentless survivors and thrivers. Warrior moms and dads who redefine the word brave. Every day loss parents move mountains in honor of their children gone too soon. They start movements, change laws, spearhead crusades of tireless activism. In the hope that even just one parent could be spared from joining the club. If you’ve ever wondered who some of the greatest world changers are, hang out with a few bereaved parents and watch how they live, see what they do in a day, a week, a lifetime. Watch how they alchemize their grief into a force to be reckoned with, watch how they turn tragedy into transformation, loss into legacy. Love is the most powerful force on earth, and the love between a bereaved parent and his/her child is a lifeforce to behold. Get to know a bereaved parent. You’ll be thankful you did. The empty chair/room/space never becomes less empty. Empty chair, empty room, empty space in every family picture. Empty, vacant, forever gone for this lifetime. Empty spaces that should be full, everywhere we go. There is and will always be a missing space in our lives, our families, a forever- hole- in- our- hearts. Time does not make the space less empty. Neither do platitudes, clich. Nothing does. No matter how you look at it, empty is still empty. Missing is still missing. Gone is still gone. The problem is nothing can fill it. Minute after minute, hour after hour, day after day, month after month, year after heartbreaking year the empty space remains. The empty space of our missing child(ren) lasts a lifetime. And so we rightfully miss them forever. Help us by holding the space of that truth for us. No matter how long it’s been, holidays never become easier without my son. Never, ever. Have you ever wondered why every holiday season is like torture for a bereaved parent? Even if it’s been 5, 1. It’s because they really, truly are. Imagine if you had to live every holiday without one or more of your precious children. Imagine how that might feel for you. It would be easier to lose an arm, a leg or two– anything— than to live without your flesh and blood, without the beat of your heart. Almost anything would be easier than living without one of more of your precious children. That is why holidays are always and forever hard for bereaved parents. Don’t wonder why or even try to understand. Know you don’t have to understand in order to be a supportive presence. Consider supporting and loving some bereaved parents this holiday season. It will be the best gift you could ever give them. Because I know deep sorrow, I also know unspeakable joy. Though I will grieve the death of my son forever and then some, it does not mean my life is lacking happiness and joy. Quite the contrary, in fact, though it took awhile to get there. It is not either/or, it’s both/and. My life is more rich now. I live from a deeper place. I love deeper still. Because I grieve I also know a joy like no other. The joy I experience now is far deeper and more intense than the joy I experienced before my loss. Such is the alchemy of grief. Because I’ve clawed my way from the depth of unimaginable pain, suffering and sorrow, again and again– when the joy comes, however and whenever it does– it is a joy that reverberates through every pore of my skin and every bone in my body. I feel all of it, deeply: the love, the grief, the joy, the pain. I embrace and thank every morsel of it. My life now is more rich and vibrant and full, not despite my loss, but because of it. In grief there are gifts, sometimes many. These gifts don’t in any way make it all “worth” it, but I am grateful beyond words for each and every gift that comes my way. I bow my head to each one and say thank you, thank you, thank you. Because there is nothing– and I mean absolutely nothing– I take for granted. Living life in this way gives me greater joy than I’ve ever known possible. I have my son to thank for that. Being his mom is the best gift I’ve ever been given. Even death can’t take that away.—————————————————————————————————————————Angela Miller is a writer, speaker and grief advocate who provides support and solace to those who are grieving. She is the author of You Are the Mother of All Mothers: A Message of Hope for the Grieving Heart, founder of the award- winning community A Bed For My Heart, writer for The Huffington Post, the Open to Hope Foundation and Still Standing Magazine. Angela writes candidly about child loss and grief without sugar coating the reality of life after loss. Her writing and her book have been featured in Forbes, Psychology Today, CBS News, MPR, Blog. Talk Radio, Open to Hope Radio, Broadly Vice and Writerly, among others. When she’s not writing, traveling, or healing hearts, you can find Angela making every moment count with her two beautiful, blue- eyed boys.—————————————————————————————————————————Text and images . All rights reserved. Buy her gorgeous + uplifting book HERE! Over 1. 0,0. 00 #grieving #moms around the world have been comforted by this book. You Are the Mother of All Mothers: A Message of Hopefor the Grieving Heart . Abby Lee Miller Dislikes The Dance Moms In Real Life As Much As She Does On The Show! You know, I always thought Dance Moms was totally scripted, but it seems that the disdain the mothers and Abby Lee Miller share for one another is very real. They watch me work. NATURES CURES Brain and Neurological Disorders. BRAIN AND PSYCHOLOGICAL DISORDERSAutism. Brain degeneration. Epilepsy. Huntington's disease. Insomnia. Memory problems. Meningitis. Schizophrenia. Stress. Treatment for all brain disorders. Nutrients required for correct brain function. The body is very sensitive to what is going on around it and will subconsciously send messages to the brain to release hormones that can often confuse a person. These hormones tell the body when to eat, when to rest and sleep, when to run away and when to stand and fight. Books on Healing Cancer & Alternative Cancer Cures (I) Alternative cancer treatment books by doctors and researchers Welcome to Healing Cancer Naturally’s Books & E. Hormones are released by emotions such as fear and paranoia, greed, grief, hate, insecurity, loneliness, love, pleasure, stress and worry. This can lead to aggression, irritability and self- destructive behaviour which can then spiral down into anxiety, depression, fatigue, insomnia, lethargy, panic attacks and/or paranoia. What is called a 'chemical imbalance' is often the reason because the wrong neurotransmitters are being activated and hormones are being released for the wrong reasons. There can be many causes for this. Bullying and cruelty leave scars that will remain for ever because the brain is so adept at remembering every single event and chemical change from its conception to its death. Poverty and drugs. Substances which can affect the neurotransmitters and hormones are alcohol, caffeine, nicotine and the many other powerful drugs that mankind has created. The desire for these and money and more possessions has added to the burden of trying to control emotions. Lack of education and poverty can also contribute to the inability to control emotions because positive thoughts are difficult when someone does not know what they are capable of or what they want in life or how to get it. This is especially true as so many are now living in an unfair world where just a few are very rich and most others are below the poverty line finding it difficult to afford to eat or afford a home where they can belong. It is no wonder that the cases of neurological disorders are rising fast especially in children. Drugs adversely affect the levels of nutrients and minerals in the body and are often taken, whether prescribed, recreational or as self- medication, to counteract negative emotions which, unfortunately, is counterproductive to rebalancing the chemicals in the brain. Many drugs stop the body absorbing the nutrients it needs including antibiotics. Neurological disorders and hormone imbalances can quite often be due to a deficiency or abnormality in the diet and, again, this is often due to the inability to earn enough to afford organic nutritious food. Stress can add to this, as can worry, grief, infection, disease, head injury or a fault in the genetic makeup. But in all situations a healthy body and brain which is fed the correct fuel it needs can relieve these symptoms very quickly. See Natural remedies for all psychological and brain dysfunctions below. Toxins. A build- up of toxins from food additives, pesticides and drugs can also affect the brains cognitive processes and cause irritability and insomnia. They also block absorption of vital nutrients and force expulsion of nutrients especially the B vitamin complex and the minerals that are essential for the cellular and nervous system. Fluoride which is added to toothpastes and certain drinking water supplies in certain locations has now been classed as a neurotoxin and should be avoided especially by anyone with neurological disorders. Food and Drug Additives. The food and pharmaceutical industries strive to make more profits by adding cheap compounds to their products and many of these additives have a profound affect on the brain and its circuitry especially in children or susceptible individuals. Thomas Health Impact News. Black cumin seed oil inhibits cancer cell activity and can even kill some types of cancer cells. Scientific research has shown. November 2012 Issue. Reversing Type 2 Diabetes With Natural Therapies By Constance Brown-Riggs, MSEd, RD, CDE, CDN Today’s Dietitian Vol. WebMD experts and contributors provide answers to your health questions. We put together a list of 101 black seed oil benefits, uses and cures in order to shed light on this amazing herb. See how you too can benefit from it! Side effects from drugs are vastly under rated and cause a number of psychological disorders which often cannot be proven to be the cause which is why they do not get banned. Avoiding 'E numbers' and other synthetic additives is vital when trying to rebalance the chemicals in the brain and recover from any neurological disorder. See Additivesto find out more. Many of these substances block absorption of vital nutrients and minerals and some processes completely strip the healthy nutrients from food altogether. Scientists are only recently discovering just how essential these nutrients are for the human system to remain in perfect health and working order. Supermarkets chains have taken control of the food production industry and only supply that which makes the best profit for them. This also means adding health damaging synthetic substances to preserve food products so that they have a longer shelf life and can be transported further afield. Many of these. toxic substances end up in the brain. Many medications, currently used to treat depression, schizophrenia, bipolar etc are known to cause Parkinsonism. See. Parkinson's disease to find out which ones. Food Allergies. There are components in certain foods that can cause an over reactive immune system and nutrient deficiencies both of which can cause brain and neurological dysfunction. Some will irritate the intestines and reduce nutrient absorption. This can also cause gut permeability which then allows undigested proteins to enter the blood stream. The immune system then recognises these as foreign invaders and attacks them. But, because these proteins can be similar to proteins in the body, the immune system may then mistakenly attack those too. The brain and nerve tissues can be attacked which then causes inflammation. Lectins can affect the leptin hormones that tell the brain there is enough fat stored in the body. This can lead to weight gain which then can cause other health issues including depression. It is wise to try an elimination diet of the potential food allergens listed below to see if there is any improvement in neurological disorders. This can be a long process as it can take just a few days or, in some cases, up to three months to see any improvement. Lactose in cow's milk and dairy products. Lectins in beans, dairy products (when cows are fed grains), grains, some nuts and seeds and vegetables from the nightshade family. Monosodium glutamate (MSG) found mainly in Chinese foods. Tannins found in many foods. Thiols found in some sulphur- rich foods. See more about Allergies. Food content. Knowing exactly what is being eaten is also very difficult because of the surge of restaurants and takeaway fast food outlets. These food suppliers are under no obligation to inform their consumers exactly what they have put into the food and can even 'legally' hide the exact ingredients as a ! It has recently come to light that even pre- packaged supermarket food can contain obnoxious substances for years without the consumers' knowledge. Nutrient deficiencies. The most common deficiencies, due to the modern day diet, can affect brain function, cognition, memory and mood. The B vitamins and many minerals are now lacking in foods that are refined, processed, packaged and sent on long journeys around the world. The food industry now cuts corners (and nutrients) in order to make vast profits and overall human health suffers as a result. Intense farming techniques also strip the soils of minerals which are not replaced meaning food grown in this soil is less nutritious than it was when they began farming the land. Lifestyle also has an affect on nutrient absorption and alcohol and many drugs cause reductions in nutrient absorption and force expulsion of minerals such as. Added to this is the use of sun blocks and working inside all day or covering up the skin. This is the brain and body's way of making sure the person survives. However, sometimes false signals are given by substances and actions that are not always beneficial but the person will yearn for these feelings to be repeated and, as in all things excess, this will be detrimental to the balance of nature. The human body and brain is a natural part of life and nature which is why trying to 'fix it' using unnatural means will never work. The number of 'pleasure' receptors actually increase the more an action or the ingestion of a substance is repeated which can lead to addiction and the only way to avoid this is to completely abstain from whatever the addiction is and replace it with actions and substances that are actually beneficial to both body and mind. Ways to do this are covered in more detail in the Addictions section. Poor nutrition, food allergies, the imbalance of. The answer is to fix the underlying cause first and improve the diet. Prescription drugs, especially. When glucoraphanin is chewed or swallowed it produces a cancer- protective compound called sulphoraphane. Its powerful properties also improve antioxidant capacity, glutathione synthesis, mitochondrial function and lower neuro- inflammation. Broccoli sprouts can be grown from seed at home and added raw to meals or sandwiches etc like a salad green. See the Sprouting section on this website. Consuming foods rich in this vital vitamin during pregnancy can reduce this risk. Some deep sea fish and crustaceans may be contaminated with mercury therefore taking one krill oil capsule (1. D may be preferable during pregnancy. Krill oil is so short- lived and dwells higher up in the oceans so it does not get contaminated with mercury. Highest sources of vitamin D per serving. Krill oil - 1 teaspoon: 1. IUEel - 8. 5 g or 3 oz: 7. IUMaitake mushrooms - 7. IURainbow trout - 8. IU. Cod liver oil - . IUMackerel - 8. 5 g or 3 oz: 4. IUSalmon - 8. 5 g or 3 oz: 4. IUHalibut - 8. 5 g or 3 oz: 1. IUTuna - 8. 5 g or 3 oz: 2. IUSardines - 8. 5 g or 3 oz: 1. IUChanterelle mushrooms - 8. IURaw milk - 1 glass or 8 oz: 9. IUEgg yolk - 1 large: 4. IU Caviar - 2. 8g or 1 oz: 3. IUHemp seeds - 1. IUPortabella mushrooms - 8. IUNOTE. One IU is the biological equivalent of 0. The body makes its own glutathione from the precursors found in the following foods: Asparagus, avocado, balloon flower root, broccoli, Brussel sprouts. A Doctor's Quest To Heal His Own Cancer With Food. The extensive research published in the last decade alone proves that what you eat can have a profound effect on your protection against cancer. But my doctor's answer was hardly surprising. It's a little- known fact that nutrition is barely taught in med schools, where the solution to most problems is a drug. And doctors don't trust patients to make lifestyle changes. I recall a conversation with a fellow physician at a conference after I spoke on the importance of a healthy diet in fighting disease. I met with a variety of researchers, scoured medical databases, and combed scientific publications. I traveled all over the world and consulted experts from nearly every continent. In my quest, I discovered that the list of cancer- fighting foods is actually quite long. Some foods block natural bodily processes such as inflammation that fuels cancer growth. Others force cancer cells to die through a process that specialists call apoptosis. Still other foods assist the body in detoxifying cancer- causing toxins or protecting against free radicals. But most of them attack the disease on a variety of fronts. And they do it every day, three times a day, without provoking any side effects. To avoid the disease, it's essential to take advantage of this natural protection, and nurture it. I've learned that the anticancer diet is the exact opposite of the typical American meal: mostly colorful vegetables and legumes, plus unsaturated fats (olive, canola, or flaxseed oils), garlic, herbs, and spices. Meat and eggs are optional. Through extensive research, I devised a list of the most promising cancer fighters, along with recommendations on how to make the most of their potential. Include at least one, and preferably two, at every meal, to maximize your protection. Disease- proof your life. I've learned that the anticancer diet is the exact opposite of the typical American meal: mostly colorful vegetables and legumes, plus unsaturated fats (olive, canola, or flaxseed oils), garlic, herbs, and spices. Meat and eggs are optional. Through extensive research, I devised a list of the most promising cancer fighters, along with recommendations on how to make the most of their potential. Include at least one, and preferably two, at every meal, to maximize your protection. Best drinks for bettering your body. Green tea is rich in compounds called polyphenols, including catechins (and particularly EGCG), which reduce the growth of new blood vessels that feed tumors. It's also a powerful antioxidant and detoxifier (activating enzymes in the liver that eliminate toxins from the body), and it encourages cancer cell death. In the laboratory, it has even been shown to increase the effect of radiation on cancer cells. Japanese green tea (sencha, gyokuro, matcha, etc.) contains more EGCG than common varieties of Chinese green tea, making it the most potent source on the market; look in Asian groceries and tea shops. Black and oolong teas, commonly used to produce popular tea blends such as Earl Grey, are less effective because they've been fermented, which destroys a large proportion of their polyphenols. Decaffeinated green teas, which retain the polyphenols despite the process of decaffeination, are also an option if you're sensitive to caffeine. How to drink it: Sip 2 to 3 cups a day within an hour of brewing. Green tea must be steeped for at least 5 to 8 minutes—ideally 1. Pomegranate Juice This juice, which tastes like raspberries, has been used in Persian medicine for thousands of years. Its antioxidant and anti- inflammatory properties are well confirmed; studies show it can substantially reduce the development of even the most aggressive prostate cancers (among others). In addition, drinking it daily slows the spread of an established prostate cancer by more than 5. How to drink it: Have 8 ounces daily with breakfast. Season liberally for anti- inflammatory benefits. Fresh ginger, or gingerroot, is a powerful anti- inflammatory that combats certain cancer cells and helps slow tumor growth. A ginger infusion can also alleviate nausea from chemotherapy or radiotherapy. How to use it: Add grated fresh ginger to a vegetable stir- fry or fruit salad. Or, make an infusion by slicing a 1- inch piece of ginger and steeping it in boiling water for 1. Turmeric Found in curry powder, this spice is the most powerful natural anti- inflammatory available today. It encourages cancer cell death, inhibits tumor growth, and even enhances the effectiveness of chemotherapy. Some research shows that turmeric is most effective in humans when it's mixed with black pepper and dissolved in oil (olive or canola, preferably). In store- bought curry mixes, turmeric represents only 2. How to use it: Mix a teaspoon of turmeric powder with a teaspoon of olive oil and a generous pinch of ground black pepper and add to vegetables, soups, and salad dressings. Use a tablespoon if you already have cancer. Stock a cancer- fighting shopping cart. Brussels sprouts, bok choy, Chinese cabbage, broccoli, and cauliflower all contain sulforaphane and indole- 3- carbinols (I3. Cs), two potent anticancer molecules. These molecules help the body detoxify certain carcinogenic substances and can help prevent precancerous cells from developing into malignant tumors. They also promote the suicide of cancer cells and block tumor growth. How to prepare them: Cover and steam briefly or stir- fry rapidly with a little olive oil. Avoid boiling cabbage and broccoli, which destroys their cancer- fighting compounds. Garlic, Onions, Leeks, Shallots, Chives The sulfur compounds found in this group (the alliaceous family) promote the death of colon, breast, lung, and prostate cancer cells. Epidemiological studies also suggest a lower risk of kidney and prostate cancer in people who consume the most garlic. How to eat them: The active compounds in garlic are released when you crush the clove, and they're much more easily absorbed if they're combined with a small amount of oil. They can also be consumed raw, mixed in salads, or layered on sandwiches. Sub out chicken and meat to prevent disease. Compounds called isoflavones (including genistein, daidzein, and glycitein) prevent tumor growth and block the stimulation of cancer cells by sex hormones (such as estrogens and testosterone). There are significantly fewer breast cancer cases among Asian women who have eaten soy since adolescence, and when they do have breast cancer, their tumors are usually less aggressive with higher survival rates. Isoflavone supplements (in pill form) have been associated with an aggravation of certain breast cancers, but whole soy, eaten as food, has not. How to eat it: Replace conventional milk products with soy milk or soy yogurts for breakfast. Also, use tofu, tempeh, and miso in soups and stir- fries. Fatty Fish The risk of several cancers is significantly lower in people who eat fish at least twice a week. Several studies discovered that the anti- inflammatory long- chain omega- 3s found in fatty fish (or in high- quality purified fish- oil supplements) can help slow cancer cell growth in a large number of tumors (lung, breast, colon, prostate, kidney, etc.). How to eat it: Have a seafood- based meal two or three times a week. Choose small fish, such as anchovies, small mackerel, and sardines (including canned sardines, provided they are preserved in olive oil and not in sunflower oil, which is too rich in pro- inflammatory omega- 6 fats). Small fish contain fewer environmental toxins such as PCBs and mercury. Wild salmon is also a good source of omega- 3 fats, and the level of contamination is still acceptable. Choose fresh over frozen whenever possible, because omega- 3 content degrades over time. Fresh and frozen fruit varieties provide year- round protection. Oranges, tangerines, lemons, and grapefruit contain anti- inflammatory compounds called flavonoids that stimulate the detoxification of carcinogens by the liver. Certain flavonoids in the skin of tangerines—tangeritin and nobiletin—can also help promote the death of brain cancer cells. How to eat it: Sprinkle grated citrus zest (from organic fruits) into salad dressings or breakfast cereals, or steep in tea or hot water. Eat whole fruits out of hand, toss with other fruits in a salad, or use in a salsa to season grilled fish. Berries Strawberries, raspberries, blueberries, blackberries, and cranberries contain ellagic acid and a large number of polyphenols, which inhibit tumor growth. Two polyphenols found in berries, anthocyanidins and proanthocyanidins, promote cancer cell death. How to eat them: At breakfast, mix fruit with soy milk and multigrain cereals. In fact, a square of dark chocolate contains twice as many as a glass of red wine and almost as many as a cup of green tea properly steeped. These molecules slow the growth of cancer cells and limit the blood vessels that feed them. How to eat it: Enjoy about one- fifth of a dark chocolate bar a day guilt free. Milk chocolate isn't a good alternative because dairy cancels out the cancer protection of the polyphenol compounds. To date, there is no alternative approach that can cure cancer, and I believe that the best of conventional medicine—surgery, chemotherapy, radiotherapy, immunotherapy, and soon, molecular genetics—must be used to treat this disease. But to neglect your own natural cancer- fighting capacity is folly. I've kept cancer at bay for 8 years now, and I attribute my survival largely to the changes I've made in my diet and lifestyle. I exercise and meditate more and eat wholesome anticancer foods on a daily basis. Still, the medical establishment is slow to embrace this approach. After my last screening at the university's cancer center, I stopped at the cafeteria and discovered eight different types of tea: Darjeeling, Earl Grey, chamomile, and several fruit- flavored herbal teas. Sadly, there was not a single packet of green tea in the lot. Adapted by arrangement with Viking, a member of Penguin Group (USA) Inc. MTHFR genetic defect - Stop the Thyroid Madness. And via that study, they discovered that an important gene towards your health and well- being, called the MTHFR gene, aka methylenetetrahydrofolate reductase was defective in a lot of folks worldwide! Some state more than 6. Additionally, it helps down excess metals and toxins to be removed from your body. So when it’s not working correctly, meaning the mutation is activated, you might see elevated levels of iron, or B1. Methionine helps with depression and even inflammation. It also helps convert estradiol (E2) into estriol (E3)! Methionine is converted in your liver into SAM- e (s- adenosylmethionine), which is anti- inflammatory, supports your immune system, helps produce then breakdown of your brain chemicals serotonin, dopamine and melatonin, and is involved in the growth, repair and maintenance of your cells. It can mean you won’t break down toxins or heavy metals well, causing a higher risk for issues like heart problems, cancers, miscarriages, etc. Each person with the MTHFR mutation may have different metals which are high. A way to see what metals might be high is ordering this hair test (3rd one down on the list): https: //www. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Histamine is a neurotransmitter which is involved in our local immune response. Here is a quote from an excellent post by That Paleo Guy on Histamine Intolerance. Methylfolate side effects are significant. Learn about methylfolate side effects and how to stop them. Methylfolate side effects can be stopped quickly. The most read article on MTHFR.Net is . That’s unfortunate. Avoiding side effects caused by methylfolate is ideal. It’s time I. Order. Tests. aspx (if the latter link doesn’t work for you, copy and paste it, but take out the “s” after http)The defective enzyme (especially 6. BP conditions, as well as increasing your risk for dementia. Homocysteine can be poorly converted to glutathione, which is your body’s chief antioxidant and detoxifier. You are then more susceptible to stress and toxin buildup. Homocysteine can be poorly converted to methionine, and less methionine can raise your risk of arteriosclerosis, fatty liver degenerative disease, anemia (see Wiki), increased inflammation, increased free radical damage. So the inactive folate or B1. Most serum folate tests are actually measuring folic acid, which needed to be converted to methylfolate to be used metabolically. And you know what is seen a lot in groups? High B- 1. 2 with low folate, or low folate with high B1. It’s all very individual. You know, if there is a mutation in the CBS gene, then there could be a problem with sulfation. Amy Yasko mentioned this to me (she works with Autistic children. And not that having B1. B1. 2 symptoms. The numbers refer to their location on the MTHFR gene. You will also sometimes just see them written as just 6. Genes are passed down by your mother and your father. Most literature states there are a good 4. There are many combinations of MTHFR methylation mutations: Homozygous: means you have both copies of either the 6. Heterozygous: means you have one copy of either the 6. Compound Heterozygous: means you have one copy of the 6. Triple heterozygous mutations (more rare): an example would be one C6. T, one A1. 29. 8C, and a P3. P or R5. 94. Q, for example. Here are possible combinations: Normal/Normal for both 6. Ben Lynch states that being homozygous A1. C or compound heterozygous MTHFR means there is a high chance the mutation is being strongly passed down via your your family members who also have the problem. Janie Bowthorpe has noticed that even simply having one mutation with A1. C can eventually start expressing itself, especially as our bodies age. Testing. 1. The most definitive way to find out is genetic testing. And a popular self- ordered test comes from. Plus a bonus: you get a LOT more genetic and ancestry information. After the 2. 3andme results come back, you’ll get “raw data” that you won’t be able to read well. You will upload that data to any of the following, which in turn will give you what you need: Live Wello, which gives a great deal of information to you based on 2. Do use the Search bar to see if you have other mutations you hear about. Janie Bowthorpe loves this one and highly recommends it. Genetic Genie, which will look at your methylation genetics just by reading your 2. Me raw data. Nutrahacker. It’s very interesting! Sterling Hill’s app http: //www. Another clue is to do hair testing. Direct Labs has a hair test you can order on your own. Amy Yasko will test about 3. SNP’s (single nucleotide polymorphisms), here. You may need a doctor’s prescription. It is considered to be a highly accurate test, but can be more expensive than the more popular 2.
A vast amount of genetic information can be obtained from www. Another good test to see which processes may not be doing their job properly: Methylation Pathways Panel. And here is discussion about this. Another informative test is the Nutr. Eval, which will test your antioxidants, B Vitamins, digestive support, essential fatty acids, and minerals, plus amino acids via a urine collection. Expensive, but oh to informative. Part Two: there are other methylation- related gene mutations that can need attention even before you treat an MTHFR mutationi. When it’s not doing its job correctly, you could have an excess of sulphur, which can cause kidney damage. Experts strongly recommend avoiding processed foods if you have this mutation, since they can have high amounts of sulphur. This mutation can also cause low serotonin and dopamine, and make you sensitive to chemicals. If this gene has a mutation, it can mean you have inadequate levels of molybdenum and can have reactions to foods which are rich in sulfur/sulfites. An MTR mutation affects our folate negatively. And both B1. 2 and folate are needed for good methylation. But you can help it do its job better and minimize problems. It’s strongly recommended to avoid folic acid supplements and in foods, and instead favor folate in supplementation, especially if you are homozygous MTHFR (having a copy of the same defective gene from each parent). Healthy foods that contain folate should be okay, as would be the active form of folate called methylfolate as a supplement, also called 5- MTHF (5- methyltetrahydrofolate). But we need to start low, such as 4. You don’t want to methylate too fast. B1. 2 might also be high due to an active MTHFR mutation along with an active COMT mutation, so patients tend to avoid the synthetic supplemental version of B1. B1. 2), either which will help break down those high levels. Some use the methylcobalamin (methyl. B1. 2), but for some, it can cause problems. So for many, the hydroxy form of B1. B1. 2. Most need to start low to avoid detox side effects like fatigue, achiness and more. Again, all the latter is simplified and you will need to seek more detailed information from a qualified practitioner or even some of the excellent website and forums on MTHFR. Another good B- vitamin is the methyl version of B6, called P- 5- P.. Due to certain methyl snps, not everyone tolerates it well unless it’s low. Dr. Ben Lynch feels that “repairing the digestive system and optimizing the flora should be one of the first steps in correcting methylation deficiency”2, and that especially includes treating candida because of the toxins it releases, inhibiting proper methylation. Some experts recommend eating clean, such as Paleo or the GAPS diet. Avoiding exposure to toxins is important! Look at your household cleaning supplies, for example, or toxic glues you may be using, and more.**If adding methyl B’s cause you to over- methylate, taking time- released Niacin, 5. Symptoms of over- methylation can include muscle pain or headaches, fatigue, insomnia, irritability or anxiety. Minerals play a key role in several enzymatic functions. Vitamin C helps reduce oxidants. And since the ratio of these two metals is highly important, correcting the problem is crucial, since high copper can be related to hyperactivity, depression, fearful ruminating thoughts, headaches, acne, frequent colds due to lowered immunity, sensitive skin and/or bruising, worsening hypothyroid, adrenal stress and more. High copper can also make it difficult to raise iron levels, or keep those levels where they should be. Vitamin C is known to help lower high levels of copper via detoxing, but patients report they need to go low and slow to tolerate the detoxing. Zinc is also used the same way–to encourage the lowering of copper, but the same caution with detoxing applies. Lawrence Wilson, MD recommends a nutritional approach to correcting the imbalance: remove IUD’s, avoid high copper foods like chocolate, seeds and avocados, avoid stress and more. Work with your doctor. Check out information from Janie and Elaine about having had high copper and how they detoxed it: //www. Note: you can have high copper/low zinc without the cause being MTHFR. It stands for Single Nucleotide Polymorphism. And SNP is basically another word for a mutation in your gene. NOTE FROM JANIE BOWTHORPE: I have one copy of the 1. MTHFR mutation and never had a problem, until the stress of mold exposure followed by having to detox high copper seemed to make it come alive, along with mutations with COMT, MTRR and more. My B1. 2 suddenly went sky high, yet I had classic symptoms of low B1. My solution was to move from methyl B1. B1. 2. Took several weeks to feel the affect. I also have to be on folate. Real stories. Read Mary’s story. Have your own story? Send it to Janie using the Contact below! More to read. A map of all the possible methylation pathways. Symptoms of methionine deficiency. Dr. Ben Lynch’s MTHFR website with forums, too. National Library of Medicine MTHFR information page. Informative MTHFR Support website— Also has forum. Detailed notes this mother took about MTHFR and methylation from a Dr. Ben Lynch lecture. Other gene mutations like CBS that need to be addressed before getting too serious with MTHFRFOOTNOTES: http: //mthfr. Histamine Intolerance, GAPS and Low Carb. Histamine is a neurotransmitter which is involved in our local immune response. Here is a quote from an excellent post by That Paleo Guy on Histamine Intolerance: “Histamine is a chemical which occurs naturally in certain foods. This is also one of the chemicals that is released in the body as part of an allergic reaction, causing the typical . We all have an enzyme (Diamine oxidase . However some people have a low level of this enzyme, and when they eat too many histamine- rich foods, they may suffer . This is called histamine intolerance. Some studies have also suggested links between histamine intolerance and urticaria, asthma, eczema and anxiety and panic attacks.”The above is only a very partial list of symptoms which may be related to the cascade of reactions caused by histamine intolerance. Here are some additional common ones: autonomic dysregulation: tachycardia, palpitations, light headedness,low blood pressure and faintingconstipation and bloatingmuscle pain, crampsjoint pain, athritishearing problems, tinnitusattention and memory problemsdepression, mind racinginsomnia, fatigueunexplained bruising and bleedingrestless leg syndromeflushing and rosacea. My dietary approach is to limit my carbohydrate intake because when I eat too many carbs my weight climbs and I feel tired and depressed. In recent months the main stay of my diet consisted of long cooked GAPS soups and stews. I would make a large pot of soup and eat the left overs for several days for lunch and dinner. In addition I ate fermented vegetables, cheese, avocado, sausages, bacon, dark chocolate, all low carb and GAPS compliant. Over time I began to feel more and more anxious. I experienced chronic ringing in my ears, my sleep quality became increasingly poor and I started to feel fatigued and depressed, while at the same time keyed up and constipated. Fortunately for me, Monica, one of my readers, and the thoughtful and courageous author of the blog, Beyond Meds, sent me an e- mail. She wrote that she thought I might be interested to learn that her autonomic dysregulation, low blood pressure, light headedness, palpitations and physical stamina were all so very much improved since adopting a low histamine diet. She had been also a follower of a Paleo/GAPS style diet, featuring long simmered bone broths and fermented foods, all of which are very high in histamine. The coin dropped, and I began to wonder, could it be that I also was histamine intolerant? All the foods I had been eating were very high in histamine. The main stay of my diet was left overs. When protein ages, like left over chicken soup in the fridge, it develops increasingly high levels of histamine. There are many lists of high histamine foods on the internet, some of which conflict, and it can be confusing. Here is list of problematic foods and beverages from the UK’s Histamine Intolerance Awareness site. Some foods contain high levels of histamine, others cause histamine contained in our own cells to be released, some block the enzyme that breaks down histamine resulting in elevated levels. High histamine level foods: Alcohol. Pickled or canned foods – sauerkrauts. Matured cheeses. Smoked meat products – salami, ham, sausages. There is no yeast in the end product. I stopped eating left overs. I cooked smaller pots of food and froze the left overs in individual containers. I stopped eating cheeses, bacon and avocado. I began eating more salads. Most foods contain histamine, so you cannot have a histamine free diet like you can have a gluten free diet. But it is the relative quantity of histamine in relationship with your own capacity to handle it that translates into symptoms. I clearly was overwhelming my capacity to metabolize the histamine quantity that I was ingesting. Within days of instituting the dietary changes, I slept better than I have in years; very deeply and I dreamt. This is unusual for me. I have had insomnia since I was a child, probably due to life long undiagnosed histamine intolerance. A sense of calm and peace replaced the chronic anxiety I was experiencing, my spirits lifted and I felt much less tired and more alert. Given the strength and immediacy of my response to lowering the histamine content of my diet, I believe that histamine intolerance should be considered in every case of anxiety disorder, depression, sleep and attentional disorders, especially if a person is aware of food sensitivity issues. My father could not tolerate eggs, shellfish, strawberries, and alcohol, all which either contain high levels of histamine or liberate histamine. There may be genetic vulnerabilities. Low carb diets can be very high in histamines. If a person is eating low carb, and not feeling well, maybe it has to do with too much avocado, aged cheeses or salami, or bacon and eggs. The GAPS diet is naturally high in histamines. It can be modified, with care taken to avoid left overs, bone broths and fermented foods. These important foods may be added back in very very incrementally as the body heals. Perhaps one shred of sauerkraut or a spoonful of broth, and titrating up as tolerated. Meanwhile probiotics can be used, as long as they do not contain histamine producing species of microflora. It remains a priority to heal the gut, as for most people, it is likely the damage to the enterocytes which comprise the mucosa of the gut wall, which has resulted in a lack of capacity to produce the enzyme DAO that metabolizes histamine. Thus the underlying cause of histamine intolerance is ultimately in most cases likely to be gut dysbiosis, and there must still be an ongoing effort to heal and rebalance the microflora. In an effort to support my metabolism of histamine, I have begun to take supplemental Vitamin C 2. Magnesium Glycinate 4. Holy Basil, an Ayurvedic herb thought to modulate histamine levels. I have very quickly begun to feel much better. According to the ancient healing science of Ayurveda, left overs are not to be consumed. Only freshly prepared food is considered healthful. In the yogic tradition, left over food has lost its prana, its vital life force. An article in Yoga Journal entitled “Lifeless Leftovers” had this to say: “The body’s inability to metabolize foods that are not fresh results in the formation of ama, or toxic undigested material,” adds Shubhra Krishan, author of Essential Ayurveda and What it Can Do for You (New World Library, 2. This substance clogs up the vital channels of the body, disrupting digestion and ultimately giving rise to everything from fatigue to disease. Since food begins losing prana the moment it’s disconnected from its life source, it is important to create meals using only the freshest ingredients and to take care not to overcook them. Try not to cook meals ahead of time; if possible, make a few separate trips during the week to buy fresh produce. And instead of buying frozen, canned, or processed foods, reach for those that are still closest to their original state, such as fruits, nuts, and freshly cut greens.”It also seems clear that everyone will have their unique personal response to different foods, and each individual’s response may vary over time, and thus there is a need to keep a food diary and track symptoms in order to figure out what to avoid and what makes you feel good. This is something worthwhile to figure out, so that one is not unnecessarily restricting food choices. Here is a link to a post about keeping a food journal that contains a download for a well designed food diary template. There is so much to explore about this topic, that I plan to write about it in many future posts. Histamine impacts our well being or lack there of in many fascinating ways. Here is a link to one of the best and most thorough posts about histamine intolerance by Dr. Janice Joneja from Food Matters. Banting. Tim Noakes' eating plan was first prescribed in 1. Harley Street surgeon Mr William Harvey with great success to a corpulent London undertaker, Mr William Banting, thus it is more appropriately named the Harvey/Banting diet. In time the term to 'bant' was introduced into the English language. It referred to the use of this low carbohydrate diet for weight loss. Indeed 'Banting' was the standard treatment for weight loss in all the major European and North American medical schools for nearly 1. Dr Robert Atkins re- discovered “banting” in 1. Here we republish an extract on the rules of Banting. Banting 1. Remember: this is not a high protein diet. It's a high fat, medium protein, low carb way of eating. Choose real foods that look like what they are, and cook them from scratch. Fat is not the enemy. Eat only when you are hungry; eat until you are satisfied - then stop. Don't eat when you're not hungry. You won't die if you occasionally skip a meal you don't feel like eating. Stop snacking. You won't need to - it's just a habit. It's an addiction, and it's probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Zylitol or Erythritol - NOT artificial sweeteners. No grains of any kind. No (or very, very little) fruit. Think of it as a sweet rather than a health snack. Embrace eggs. They're healthy, satisfying and very good for you. New take: Tim Noakes backtracks on dairy. What Tim Noakes eats. Health. 24 asked Prof Noakes to give us an idea of what one can eat on the Banting diet. Continued Specific Carbohydrate Diet: How It Works. Yet unproven by scientific studies, the effectiveness of this diet is promoted by the testimonials from people who. Banting Tim Noakes has popularized the term "banting" as a synonym for the low carb (LCHF) way of eating. Named after the fat London undertaker William Banting of. We always make this banting seed loaf. It is really delicious and easy to make. Have you got any idea how to work out the nutritional information per slice or per. For lunch I will snack on cheese, nuts, biltong and for dinner one of the delicious meals from Real Meal Revolution with lots of vegetables/salads. Once you get the addictive sugar/carbs out of your diet, your brain will automatically regulate the number of calories that you need so that your body weight eventually becomes the weight it is meant to be. Read: Why some people don't get fat while eating carbohydrates. What people think about the Tim Noakes diet. It is the carbs that drive overconsumption of calories and once they are removed from the diet, the brain of most people will normally adjust very quickly and their weight loss will begin very quickly. Some people do less well on a high protein diet than on a high fat diet but for some a higher protein diet is better. So one has to find out for oneself. I think the high fat diet is probably better. Prof Noakes explains that these symptoms are usually due to withdrawal of the sugar addiction and that it will go with time. Usually people notice very quickly that their energy levels go right up and they start feeling great. Read more: Pro low- carb diets: Tim Noakes speaks out on the. Banting bread recipe and why its better. Bread is such a staple. Whether it is for your morning toast or your lunchtime sarmie, most people can’t fathom how to get by without their “daily bread”. To view the Banting food lists, including the green list, click here. Changing your entire eating lifestyle is no easy task and Lizette said one of the most practical. Is a diet that allows you to eat things like bacon, cream cheese and steak too good to be true? Get the lowdown on one of the nation’s most talked-about weight-loss. Well first off, it is possible, as there are honestly so many options one can incorporate in place of bread – you just have to get a little creative. Secondly, you don’t have to go without if you don’t want to (cue big sigh of relief !) Going grain- free , sugar- free and low- carb isn’t about depriving yourself of the foods you enjoy. One just needs to use healthy substitutes. In this post I share a delicious bread recipe and also try and explain why regular bread (even the whole grain, low GI kind) is not as good as the food industry would make you believe. It makes you fat. Bread is high in carbohydrates and will therefore spike your blood sugar. When your blood sugar is elevated, your body releases a hormone called insulin, which tells your body to store the excess energy from the glucose as fat. Even whole- wheat bread can spike blood sugar faster than many chocolate bars. It will age you. Linked to the above point, when blood sugar is too high, it will also accelerate the ageing process through a process called glycation, which hits you right in your cells when blood sugar reacts with proteins in your body. Forget about the Botox ladies, it is cheaper to just cut out the wheat and sugar to avoid those nasty wrinkles. It messes with your tummy. Evidence is mounting that a significant percentage of the population has an issue with gluten. Gluten causes an immune response in the digestive tract of susceptible individuals. This can cause digestive issues, pain and bloating. Unfortunately most breads are made from grains which contain gluten – yes, even rye bread and spelt is problematic. So if your flatulence is causing you (and those close to you) some distress, say no to bread and see what happens. It can zap you of your nutrients. Most grains also include the “anti nutrient” called phytic acid. Our food quality is so compromised already due to long distribution chains and storage – we really shouldn’t eat something that makes the situation worse. Besides, there is NO nutrient in bread that you can’t get from other foods in even greater amounts. So, basically if you want: to lose weight,avoid nutrient deficiencies,slow down the ageing process andbe able to spontaneously laugh in public or bend over in Pilates class without concerns of slipping a smelly one out. It is really easy to slice, freezes superbly and toasts really well. No fancy bread makers or kitchen equipment required. Although you will require a blender or coffee grinder to mill the seeds. There are also lots of other recipes available on the internet you can try. Just get Googling. Give it a bash and see if you could give up your unhealthy regular bread for bread that is actually good for you. References. Authority Nutrition’s, “Why is bread bad for you”Related. Upon completion of this course, you should be able to: Define the various types of renal failure and disease. Describe the impact of renal disease on public health. WebMD Symptom Checker helps you find the most common symptom combinations and medical conditions related to Dizziness. Keep Yourself in Ketosis - David Perlmutter M. D. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that you’re not exactly sure what ketosis is, or why we should be worrying about getting our body into this state. Allow me to explain. Ketones are a special type of fat that can stimulate the pathways that enhance the growth of new neural networks in the brain. A ketogenic diet is one that is high in fats, and this diet has been a tool of researchers for years, used notably in a 2. Parkinson’s patients finding an improvement in symptoms after just 2. The improvements were on par with those made possible via medication and brain surgery. Other research has shown the ketogenic diet to be remarkably effective in treating some forms of epilepsy, and even brain tumors. Ketones do more than just that though. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. The Rise and Fall of Laetrile Benjamin Wilson, M.D. Laetrile is the trade name for laevo-mandelonitrile-beta-glucuronoside, a substance allegedly synthesized by Ernst. As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked. Most research on MTHFR mutations point to the C677T homozygous mutation and how it causes elevated levels of homocysteine. There is very little research in regards to. The latest research shows the gluten-free diet isn't working as the conventional Celiac Disease prescription and most Celiacs are slowly dying. They increase glutathione, a powerful, brain- protective antioxidant. Ketones facilitate the production of mitochondria, one of the most important actors in the coordinated production that is the human body. And that’s just the tip of the iceberg. Our bodies are said to enter ketosis at the point when blood sugar levels are low and liver glycogen are no longer available to produce glucose as a fuel for cellular energy production. At this point, not only is the body doing the natural thing, and burning off fat, it’s also powering up the brain with a super efficient fuel. We can jump start ourselves into ketosis with a brief fast, allowing our body to quickly burn through the carbs that are in our system, and turn to fat for fuel. A ketogenic diet is one that derives around 8. Please refer to our focus section on ketosis for much more information about this very important topic. Why Most Celiacs Are Slowly Dying. Conventional medicine usually works like this. Logically, removing the intruder is the first step towards treatment. That’s why anyone diagnosed with this autoimmune condition gets the conventional Celiac disease prescription: follow a strict gluten- free diet for life. But the latest Celiac disease research is painting a very different picture. The University of Chicago has one of the leading treatment and research centers for Celiac disease in the U. S., so my jaw dropped when they posted this: “While healing may take up to 2 years for many older adults, new research shows that the small intestines of up to 6. Here’s a recent study that paints a much darker picture of the Gluten- Free Diet’s success rate. Only 8% of Adult Patients Healed on a Gluten- Free Diet. The authors stated: “Complete normalization of duodenal lesions is exceptionally rare in adult coeliac patients despite adherence to GFD.”. The success rate of the conventional Celiac disease prescription isn’t working. The authors found small intestine mucosal recovery occurred in only 3. They concluded: “Mucosal recovery was absent in a substantial portion of adults with CD after treatment with a GFD.” . But that’s only scratching the surface of what’s going on. Why is that important? We know gut inflammation is associated with a laundry list of health issues, including cancer and early death. That’s bad news for the conventional Celiac prescription and even worse news for the people not getting better on a gluten- free diet. Want more evidence gluten- free doesn’t put the fire out? A 2. 00. 8 study in the Journal of Inflammation looked at 1. Celiac disease (SFCD) patients and found they still had elevated markers of gut inflammation even after 2 years on a gluten- free diet. The authors reported: “Faeces of both active CD and SFCD (symptom- free 1- 2 years on a GFD) patients, representing an imbalanced microbiota, significantly increased TNF- alpha production and CD8. PBMCs, while decreased IL- 1. CD4 expression compared with control samples.”. The authors found an increased presence of T cells (inflammatory marker) in well- treated CD patients: “The long- lasting presence of high frequencies of T cells in the epithelial compartment in well- treated CD indicates that the epithelium is stressed possibly because of constant attack.” . These asymptomatic adults and kids still had inflammatory fires raging in their gut? Does the body just need more time to heal and get back to normal? Have Poor Vitamin Status After 1. Years Gluten- Free. A 2. 00. 2 study in the of Alimentary Pharmacology and Therapeutics looked at the vitamin status of 3. Celiac disease showing “biopsy- proven remission,” after following a gluten- free diet for 8- 1. They found that 5. The authors concluded that: “It is generally assumed that coeliac patients adhering to a strict gluten- free diet for years will consume a diet that is nutritionally adequate. This is supported by the demonstration of a normal bone mineral density up to 1. Our results may indicate otherwise. We found signs indicative of a poor vitamin status in 5. It’s no wonder we have a 7. X increased risk for lymphoma. And later, we learned that fixing leaky gut is absolutely essential to reversing the damage from Celiac disease. But research shows that they still have elevated levels of zonulin compared to non- Celiacs. And when the zonulin levels are still high. This suggests that something besides gluten may be causing zonulin production in celiacs. Chris also pointed out the same study looked at Leaky Gut in Celiac disease patients following a gluten- free diet for more than two years. TEER is an estimation of the leakiness of the gut, where a lower value indicates a greater level of leakiness or permeability. They found that tissues taken from controls who had been eating gluten had three- fold less leakiness compared to celiacs who had been off gluten for over two years. This, again, suggests that something besides gluten may be contributing to leaky gut in people with celiac. So, in summary Chris pointed out: Celiacs produce 3. Intestinal tissues taken from controls who had been eating gluten had three- fold less leakiness compared to Celiacs who had been off gluten for over two years (so Celiacs had a much leakier gut, even while eating gluten- free). But the evidence doesn’t stop there. They found these patients following a gluten- free diet still had a much leakier gut compared to healthy controls eating gluten (0. P = 0. 0. 01). The authors concluded: “This means that, at some time, complete recovery of intestinal villous may not have occurred and an inflammatory process may have persisted.” ! All this research shows the gluten- free diet doesn’t heal Celiac disease. In fact, the evidence suggests that in many cases, leaky gut and inflammation remain high for years on a gluten- free diet. This spells bad news for anyone with Celiac disease relying on a gluten- free diet as the only treatment protocol. In fact, one of the largest cohort studies on Celiac disease patients and mortality published in the Journal of The American Medical Association found that: Those with Celiac disease (villous atrophy) had a 2. But the authors didn’t stop there. Remember the two studies on “well- treated” (asymptomatic) patients that still had inflammation? The authors found: Those with intestinal inflammation (and not villous atrophy) had a 4. Following a gluten- free diet is a requirement for treating this autoimmune condition. That means the gluten- free diet isn’t enough to treat Celiac disease patients and anyone using it as the only protocol is at risk for dying much sooner than they should. There needs to be more. The real solution is fixing leaky gut. Reversing Leaky Gut is a critical step in reversing Celiac disease. How long your body has been waging war on its own tissue will determine what “reverse” means to you. If RA goes too far, permanent joint damage can occur. In autoimmune thyroid diseases, the thyroid tissue may be beyond repair. But what if you could stop it before it even got to that point. I know, because I’ve been there, too. Celiac disease almost killed me. But what if there was a way to turn off Celiac disease that ACTUALLY worked? What if there was a way to calm down your immune system and allow it to begin to repair the damage? Based on the work of Dr. Alessio Fasano, one of the first places to start is your gut. I hope you join us for the webinar to learn more about how I turned off my autoimmune response and restored my health. I’m so grateful to support you in health.- Jordan. P. S. In the next part of this series, I’ll explore the Leaky Gut- Celiac connection and what to do about it. Here’s the next post: “The Toxic Truth About Gluten- Free Food and Celiac Disease“. Take this 3- minute quiz to find out if you have the #1 problem missed by modern medicine.. He was diagnosed with celiac disease in 2. Since then, he transformed his health using the SCD Diet and started SCDLifestyle. In. Play from Briefing. Allscripts Healthcare and Good. Rx partnered to deliver new solution that assists in finding prescription price options; new partnership to provide drug price options at point of prescribing (MDRX) : 5: 4. HMS Holdings files 2. K and 1. Q'1. 7 1. Q; believes it is now in full compliance with NASDAQ's listing requirements (HMSY) : . 4:30 pm Closing Market Summary: Stock Market Closes at Record High (:WRAPX): The major U.S. Job Interview Practice Test Why Do You Want This Job? Answer this job interview question to determine if you are prepared for a successful job interview. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Dans une cantine menu cantine scolaire canto cantina midi lamborghini canto en cantine cantine aperte 29 cantina produttori cantine sociali d une cantine s cantina. The results as filed show no change to period end reserves in the Estimated Liability for CMS Appeals and the Accounts Receivable (AR) Allowance for 2. AR Allowance we initially posted for the first quarter of 2. The only difference from previously reported numbers for 2. AR write- offs totaling approximately $6. SG& A have been reclassified and presented as a contra revenue item, which has no impact on previously reported net income or adjusted EPS.. With these filings completed, we will continue our focus on achieving our growth objectives for the balance of 2. As previously announced on May 8, 2. Coach entered into an agreement to acquire Kate Spade & Company (KATE). Coach intends to use the proceeds from this offering, together with cash on hand and cash on hand at Kate Spade and term loans, to fund the purchase price for the acquisition and pay related fees and expenses. Nano. Viricides reports 'excellent' inhibitory effects of its topical shingles treatment candidates against VZV in multiple cell culture studies (NNVC) : 5: 3. Cooper- Standard appoints Jonathan Banas as CFO and Peter Brusate as corporate controller/chief accounting officer effective June 7 (CPS) : Banas replaces Matthew W. Hardt who has resigned from his position as executive vice president and chief financial officer, effective June 7, 2. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques.Hardt will provide transition services through September 3. Del Taco President/Chief Brand Officer John Cappasola, Jr. Murphy III (TACO) : Cappasola will also replace Mr. Murphy on the Company's Board of Directors. Murphy will remain with the Company into July to ensure a seamless and orderly transition of leadership and responsibilities. As part of the planned succession, Mr. Murphy has notified the Company that he plans to relocate permanently to Denver, CO and will resign on July 7, 2. Mr. Cappasola will fully assume his new position as Chief Executive Officer and director. Jazz Pharma also presents JZP- 1. JAZZ) : 5: 0. 4 pm Jazz Pharma presents data for the phase 3 TONES 2 Study of JZP- 1. NDA submission planned for later this year (JAZZ) : 5: 0. NCI Building Systems names Donald R. Riley CEO and Norman C. Chambers remains Executive Chairman as part of succession plan (NCS) : Board of Directors has approved the implementation of the Company's senior leadership succession plan. Effective July 1, 2. Donald R. Riley will become Chief Executive Officer and a member of the Board of Directors. Following a successful 1. Company, Mr. Chambers will continue to serve as the Company's Executive Chairman. Ikonics (thinly traded) announced that its largest aerospace customer has notified the company that it will resume ordering in June now that its inventory is in line with production forecasts (IKNX) : Assuming no further disruptions, the company's AMS division now expects a continuous stream of business in line with a long- term agreement with the customer that runs into 2. Two of IKONICS' industrial inkjet DTXJet V printers were delivered in May at facilities in Europe where customers are now using them in regular production. These sales will have a positive effect on second quarter revenue. The company also announced that it is resuming its previously announced share buy- back program. The company has a current board authorization to repurchase up to 2. Shares may be repurchased in the open market or directly from shareholders who contact the company in privately negotiated transactions. Dragon. Wave awarded contract from Smart. Sky Networks, a North American 4. G LTE inflight service provider (DRWI) : Smart. Sky will deploy Dragon. Wave's Harmony Enhanced and Harmony Enhanced MC products to provide high- capacity backhaul for its ground to air 4. G LTE network. Harmony Enhanced MC was selected for the high capacity delivered through its 2. QAM and dual channel capabilities. In addition, the high system gain of the Harmony Enhanced MC makes it ideally suited for the long path lengths in the Smart. Sky network. 4: 4. ICF International announced Alberta selected ICF to implement the business, non- profit, and institutional energy savings program (ICFI) : 4: 3. Itron signed a contract with the Tonga Water Board, the Kingdom of Tonga's government- owned water utility, to deliver its Open. Way Riva Io. T solution for water (ITRI) : collaboration with TPL, the utility will also utilize Itron managed services for network management and maintenance for water operations. Rent- A- Center amended credit facility - extends through March 2. RCII) : The amended credit facility will replace the existing maintenance covenants with a single Fixed Charge Coverage test, which requires a minimum level of Availability of $5. At closing, the Company had total borrowings of $7. This leaves the Company with $1. Availability. The Company expects to fund the business through cash provided by operations for the remainder of 2. AK Steel will increase current spot market base prices for all carbon flat- rolled steel products by a minimum of $3. AKS) : 4: 3. 6 pm Upland Software to offer and sell shares of its common stock (UPLD) : Upland intends to use the net proceeds of the offering for general corporate purposes and to fund future acquisitions. IDT Corp reports Q3 adj EPS of $0. IDT) : . As part of this effort, we expect to spin- off our real estate assets together with our interests in Rafael Pharmaceuticals, Inc. Vartanian to the newly- created position of President and Chief Operating Officer (MSA) : Vartanian had served as Senior Vice President and President of MSA's business in the Americas since May 2. With this election, William M. Lambert will continue to serve as the company's Chairman and Chief Executive Officer. Closing Market Summary: Stocks Slip a Tad on Tuesday (: WRAPX) : The stock market looked like it might reclaim yesterday's downtick late on Tuesday afternoon, but a sell- off in the final minutes pulled the major U. S. The Nasdaq (- 0. Dow (- 0. 2%) settled roughly in line with the benchmark index. A risk- off tone was present even before Tuesday's opening bell as investors eyed several upcoming macro events, including the UK general election, the European Central Bank meeting, and former FBI director James Comey's testimony before the Senate Intelligence Committee. All three events will take place on Thursday. With these concerns lingering in the background, equities opened the session modestly lower while 'safe- haven' assets like the Japanese yen (1. U. S. Treasuries showed strength. The benchmark 1. 0- yr yield, which moves inversely to the price of the 1. Treasury note, slipped four basis points to 2. However, despite investors' caution, the equity market kept its loss to a minimum throughout most of Tuesday's session. The technology sector (- 0. Apple (AAPL 1. 54. Microsoft (MSFT 7. Alphabet (GOOGL 9. Facebook (FB 1. 52. Unfortunately, however, the aforementioned companies faded into the closing bell. Without the tech sector propping up the broader market, the bears took control in the final stretch, dragging the major averages from their flat lines to fresh session lows. The consumer discretionary sector (- 0. Like the previously mentioned tech companies, the consumer discretionary group's most influential component, Amazon (AMZN 1. Retailers also made things difficult for the consumer discretionary space, evidenced by the 2. SPDR S& P Retail ETF (XRT 4. Another largely disappointing batch of earnings reports weighed on the retail industry from the jump, and things only got worse after Macy's (M 2. Like consumer discretionary, the industrial sector (- 0. The financial sector (- 0. Most of the remaining laggards, including health care (- 0. On a positive note, the energy sector (+1. The commodity held a modest loss throughout much of the morning session as concerns surrounding tensions in the Middle East continued to weigh. However, those concerns waned later in the day as investors turned their attention to tonight's inventory report from the American Petroleum Institute (: API), which will be released at 1. ET. WTI crude finished higher by 1. Investors received only one economic report- -April JOLTS- -on Tuesday: The April Job Openings and Labor Turnover Survey showed that job openings increased to 6. March. Tomorrow, investors will receive the weekly MBA Mortgage Applications Index and April Consumer Credit (Briefing. The two reports will cross the wires at 7: 0. ET and 1. 5: 0. 0 ET, respectively. Nasdaq Composite +1. YTDS& P 5. 00 +8. YTDDow Jones Industrial Average +7. YTDRussell 2. 00. YTD 4: 2. 7 pm Grupo Aeroportuario del Pacifico reports May total terminal passengers increased 1. PAC) : In May 2. 01. GAP registered a 9. May 2. 01. 6. Load factors for the month increased by 1 percentage point, from 8. May 2. 01. 6 to 8. May 2. 01. 7. 4: 2. NCI Building Systems beats by $0. Q3 revs above consensus; guides FY1. NCS) : Reports Q2 (Apr) earnings of $0. Capital IQ Consensus of $0. Capital IQ Consensus. Adjusted EBITDA was $3. Adjusted EBITDA of $2. Total consolidated backlog increased to $5. Co issuesupside guidance for Q3, sees Q3 revs of $4. Expects adjusted EBITDA to be in the range of $4. Co issues upside guidance for FY1. FY1. 7 revs of $1. Expects fiscal 2. Adjusted EBITDA to be in the range of $1. We expect the second half of fiscal 2. We are confident that market conditions and the positive impact of our ongoing manufacturing efficiencies and cost reduction initiatives should set the stage for another year of top- line and bottom- line growth in 2. Chambers concluded. United Natural Foods beats by $0. FY1. 7 EPS guidance in- line, lowers revs guidance below consensus (UNFI) : Reports Q3 (Apr) earnings of $0. Capital IQ Consensus of $0. Dispone di prato verde, solarium,giochi bimbi, barbecue. Scheda dettagliata.. Cataldo e vicino ai laghi Alimini, si trova il . IT - Itinerari, Tour, Consigli e Idee vacanza - Sito Web: Pacaya- samiria. Posti Letto: 2. 4. IT - Itinerari, Tour, Consigli e Idee vacanza. E' composto da unita' abitative su due piani con giardino/patio o terrazzo. ROMANTIK HOTEL VILLA DI MONTE SOLARE. ENTE NAZIONALE PROTEZIONE ANIMALI. Descrizione Il nostro B& B dispone di 2 ampie camere con bagno e tv . 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Regione/Stato: valle aosta - Italia. Bionaz Posizione : Montagna. Domande Frequenti Francais. Ville in Toscana e Casali in Umbria. Poco distante dal centro di Valtournenche, Scheda dettagliata.. Aosta Posizione : Citt? Appartame > > >. Loc. RHEMES ST GEORGES Posizione : Montagna. Casa vacanze a pisa. Calabria - Italia CALABRIA ALTO JONIO INTERMED S > > >. Loc. La Salle Posizione : Montagna. Serbia Montenegro - Belgrado. Travfish Lampedusa. Villaggio Hotel - Bravo Club. Massaggio Rilassante all'essenza di Rosa, Gelsomino ed olio di Sandalo 5. Salentu. com e Salentotravels non sono altresi' responsabili per i contenuti e della vericit. Viaggio in Mali. 1. Regione/Stato: Valle aosta - Italia. Precauzioni: Fortunatamente . IT - Itinerari, Tour, Consigli e Idee vacanza. E ancora le citt. La valle della Loira, la Provenza e la Costa Azzurra, vi attendono per una vacanza irrinunciabile. Scegli con noi dove trascorrere la tua vacanza in un agriturismo. Toscana, Umbria, Marche o Sardegna sono solo alcune delle nostre destinazioni, se preferisci una vacanza mare cerca nella nostra offerta in Toscana, Sicilia Sardegna e Costiera Amalfitana. Cuendet propone: vacanze con bambini, vacanze con i tuoi animali domestici, vacanze per chi ama il golf, vacanza mare, agriturismo Toscana, agriturismo Umbria, vacanze in libert. Issogne Posizione : Montagna. Residenza del benessere. Il Cammino di Santiago 1. Sardegna - Italia Lungo la splendida costa del s > > >. Casa vacanze a Rosolina mare. Puglia - Italia Moderni appartamenti, posti al > > >. Vige in ogni caso un rigoroso rispetto del vicinato ed il cane non pu. Transilvania. Torgnon Posizione : Montagna. La Salle Posizione : Montagna. Casa Vacanze Gioia in Colline Fiorentine. Da Bellavista, situata sul declivio della collina che fronteggia San Gimignano.. I sintomi pi. Santa M > > >. Puglia - Italia Affittiamo appartamenti e case > > >. Casa vacanze a ALBEROBELLO. BEAUTY DAY GIOIELLO. Trattamento Purificante + Massaggio. Sicilia - Italia Appartamenti Vista Mare, di ci > > >. Infezione virale che pu. In fondo ad una via di campagna dove non esistono rumori, sorge la struttura... Chatillon Posizione : Montagna. DAL 0. 1/1. 0 AL 0. AD ? Arvier Posizione : Montagna. Valutazione della flessibilit? IT - Itinerari, Tour, Consigli e Idee vacanza. MARE SICILIA BENESSERE. Chatillon Posizione : Montagna. Consulta la nostra bacheca immobiliare con le ultimissime offerte.. Nel nostro antico casolare pienamente ristrutturato sono stati ricavati 4 praticissimi appartamenti bilocali.. Saint Nicolas Posizione : Montagna. Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default. 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